Second Spring Barbados Retreat
March 18th - 22nd 2024
Empower Your Mind, Re-Engineer your Nutrition & Nourish Your Soul
Learn.
In Traditional Chinese Medicine(TCM), menopause is called the 'Second Spring' in a woman's life.
It represents the renewal of energy and opportunities as there is a shift from fertility and reproduction to conserving and nourishing the self.
“I created this in order to offer my beloved clients a graceful transition into a maturing life; However, once I completed it, I found myself wishing someone gave me this when I was in my mid 30’s or 40’s.”
A Deep Dive
Increasing knowledge about plant Medicine and the value of being in nature.
Learn ways to improve digestion.
Learn how to naturally sustain & increase your energy without crashing.
Learn how to improve your quality of sleep.
Learn how to reduce stress & avoid adrenal fatigue.
Learn how to improve cognitive brain function.
Learn how to enhance your mood & sustain it naturally.
Learn how to regulate your hormones naturally.
Stay.
We take care of all the accommodations, meals, and activities highlighting the beauty and magic of Barbados.
What I Include In This One-of-A-Kind Experience For You
Airport Shuttle
Luxurious Accommodations
Transportation To All Activities
Wellness Workshops
Chef Curated Meals
Fine Dining
Eco-excursions
Therapeutic Treatments
Catamaran Boat Ride
Cultural Immersions
A Look Ahead
I designed the mission of the retreat to capture a deep understanding of yourself in an intimate and safe space to grow and heal. This is why it’s limited to 6 participants.
The true value of this program transcends the 5 days in paradise. It’s the deep work that will be done to set the tone for many years to come.
After this course, you will have the inner and outer tools to improve your day-to-day quality of life. Allowing you to experience more peace, beauty, and grace.
Dr. Cleo Austin
Dr. Cleo has a thriving practice based out of NYC. She has a decade of experience with Chinese Medicine modalities such as Acupuncture, Cupping, GuaSha, Therapeutic Massage, Nutritional Counseling, Herbal Medicine, Aroma, Sound & Light Therapy along with Guided Mindful Meditation.
She has gained a deeper understanding of the permeating power of our ability to affect change in our lives, through holistic medicine. Her mission is to share that with the world and create a positive impact one life at a time.